A Garmin chartplotter saves its tracks to a memory card. Garmin’s BaseCamp program for Windows and Mac reads a chartplotter’s card and exports GPX, which is the file Seamark needs. The steps follow the current GPSMAP manual.
With the file in hand, open the leg in Seamark and choose Upload GPX track. Seamark drops the GPS glitches, works out the distance, times, speeds and night hours, and draws the track on the chart.
Menu and button names are quoted as the vendor's own documentation writes them, in English. Your app may show them in your language, and they can change between versions.
Garmin's own instructions, which these steps follow:
All GPX guides